Cauliflower Egg Fried Rice & Garlic chicken Ingredients for the rice 8gms butte…

Cauliflower Egg Fried Rice & Garlic chicken Ingredients for the rice 8gms butter 250gms cauliflower heads (grate/pulse in a food processor till the cauliflower resembles couscous) 1/2 egg 3-4 Basil leaves 3tsp garlic (chopped) Finely chop the below 30gms spring onion head 60gms cabbage 60gms spring onion greens 50gms mushrooms 2tsp soya sauce 1tsp green … Read more

Paprika Fish & Sautéed Beans Ingredients for the fish 200gms Fish 10gms butte…

Paprika Fish & Sautéed Beans Ingredients for the fish 200gms Fish 10gms butter 1tsp paprika powder 1tsp oregano 1tsp dried thyme 1/2 tsp lime juice Salt to taste Ingredients for the beans 200gms Beans (blanched) 4gms butter 2tsp red chilly flakes 1tblsp lime juice Salt to taste Method for the fish 1.Rub the salt , … Read more

Keto Chocolate mousse Ingredients 50gms 85% dark Lindt chocolate 15gms salted…

Keto Chocolate mousse Ingredients 50gms 85% dark Lindt chocolate 15gms salted butter 200ml unsweetened cream 2tbsp erythritol powder 1tblsp cocoa powder Method 1.melt chocolate and butter in the microwave for 30 seconds mix well and set aside to cool 2.Add the cream , cocoa powder and erythritol in a mixing bowl and beat with a … Read more

KFC – Keto Fried Chicken Ingredients 140gms boneless chicken breast 20gms but…

KFC – Keto Fried Chicken 😍 Ingredients 140gms boneless chicken breast 20gms butter 1 egg 1/2 cup psyllium husk Salt to taste 2tsp oregano 2tsp paprika powder (Add any seasoning u like) 100gms lettuce 8gms mayonnaise Method 1.Cut the chicken into cubes add the seasoning mix well 2.Beat the egg .. dip the chicken into … Read more

Chicken Zucchini Pasta Ingredients 100gms zucchini 10gms butter 120gms bonele…

Chicken Zucchini Pasta Ingredients 100gms zucchini 10gms butter 120gms boneless chicken 4 pods garlic (chopped) 2 spring onion heads (sliced) 2 spring onion greens (chopped) 2tblsp oregano 2tblsp chilly flakes 2tsp thyme Salt to taste Method 1.Make zucchini noodles using a spiralizer 2.Add butter to a heated pan .. Add the garlic and sauté for … Read more