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Chilly crusted chicken breast Ingredients 200gms boneless chicken 10gms butte…

1 min read

Chilly crusted chicken breast
Ingredients
200gms boneless chicken
10gms butter
For the rub
2tsp oregano
2tsp dried thyme
2tsp dried parsley
1/2tsp siracha sauce
Salt to taste
For the crust
3tblsp psyllium husk
3tsp red chilly flakes
Salt to taste
Method
1.Score the chicken breast
2.Massage the chicken with the rub and set aside for 10 mins
3.Combine all the ingredients for the crust and coat the chicken in the same
4.Add butter to a heated pan place the chicken , sear well on both sides and cook on a low flame till done.

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